French Oral

In: Other Topics

Submitted By louisadjebli
Words 1434
Pages 6
Pourquoi faut-il bien manger quand on est jeune?

Je pense qu'il faut adopter des bonnes habitudes quand on est jeune. Si on commence sur la bonne voie, ça évitera des difficultés pour changer plus tard. Un enfant qui a l'habitude de manger le sucré, de prendre trop de sel etc. aura des difficultés plus tard de changes ses habitudes.

Les enfants peuvent souffrir à l'école: une alimentation saine et équilibrée peut leurs permettre d'éviter une baisse attention pendant la journée, le creux a 11h du matin, les problèmes de concentration et la fatigue à cause de l'absence de vitamines et de minéraux.

Une mauvaise alimentation fait grossir à cause d'un excès de graisses et de sucres. Plus qu'on mange de la graisse, plus qu'on en veut. Aujourd'hui beaucoup d'enfants restent trop devant la télé ou l'ordi. Ici il y a souvent de grignotages d'aliments déconseilles (chips, gâteaux, boissons sucrés etc.) Ca peut provoquer des maladies plus tard dans la vie comme la diabète, les maladies du cœur et l'obésité. Ca peut accélérer le vieillissement à cause d'une manque en nutriments antioxydants qui sont présents dans les fruits et légumes. Aussi, les dents et les ongles sont fragilisés et la peau et les cheveux souffrent.

Les enfants obèses deviendront peut-être des adultes obèses, et leurs enfants auront à leur tour plus de risques de devenir obèse que les autres. Cette évolution sur plusieurs générations pourrait avoir des conséquences à la fois sur la qualité de vie et sur sa durée.

En conclusion, si on adopte une alimentation saine et équilibrée quand on est jeune, on sera plus en bonne santé plus tard dans la vie et on aura plus de chance d'éviter des maladies graves.

Quels sont les conséquences de la cigarette et comment peut-on réduire le nombre de gens qui fument, surtout parmi les jeunes?

Selon l'Organisation Mondiale de la Santé aucun produit de…...

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