Health, Nutrition and Wellness

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Submitted By md4r1
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Pages 34
Let’s also discuss the first, second, and third trimesters of pregnancy. What happens to the developing fetus and mother during each stage? How is nutrition involved in each trimester? First trimester

The first trimester of pregnancy is marked by an invisible — yet amazing — transformation. And it happens quickly. Hormones trigger your body to begin nourishing the baby even before tests and a physical exam can confirm the pregnancy. Knowing what physical and emotional changes to expect during the first trimester can help you face the months ahead with confidence. First trimester pregnancy: Your body Consider common physical changes during the first trimester of pregnancy.
Bouts of nausea Morning sickness, which can strike at any time of the day or night, sometimes begins as early as three weeks after conception. Nausea seems to stem at least in part from rapidly rising levels of estrogen and progesterone, which cause the stomach to empty more slowly. Pregnant women also have a heightened sense of smell, so various odors — such as foods cooking, perfume or cigarette smoke — might cause waves of nausea in early pregnancy.
To help relieve nausea, eat small, frequent meals throughout the day. Choose foods that are low in fat and easy to digest. It's also helpful to drink plenty of fluids. Avoid foods or smells that make your nausea worse. Try drinking ginger ale. For some women, motion sickness bands are helpful. For others, alternative therapies such as acupuncture or hypnosis offer relief. If you're considering an alternative therapy, get the OK from your health care provider first.
Contact your health care provider if the nausea is severe, you're passing only a small amount of urine or it's dark in color, you can't keep down liquids, you feel dizzy or faint when standing up, your heart is racing, or you vomit blood.
Tender, swollen breasts Soon…...

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