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How Yoga Works.

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How yoga works
Scientists don't know exactly how yoga produces its healthful effects. Some say it works like other mind-body therapies to reduce stress, and others believe that yoga promotes the release of endorphins (natural painkillers and mood elevators) from the brain. Studies show yoga can lower heart rate and blood pressure, increase muscle relaxation, and increase breathing capacity.
All branches of yoga mentioned in this report incorporate three major techniques: breathing, exercise (asana or postures), and meditation. These three techniques have been shown to improve health in many ways: • Breathing lessons -- in yoga, breathwork is known as pranayama. Pranayama increases blood circulation and reduces oxygen consumption, which brings more oxygen to the brain, and improves the efficiency of oxygen use in the body. Also, as lung tissue becomes more elastic and the surrounding muscle more flexible, the practice of pranayama can also increase lung capacity. Getting ample air into our lungs helps us feel alert and focused. • Asanas (postures) -- provide a gentle-to-intense workout that enhances strength, flexibility, and balance. Some asanas are designed to massage the internal organs, improve circulation, hormone function, digestion, and other body processes. • Meditation -- stills the mind and induces both physical and emotional relaxation. In so doing, it reduces blood pressure, chronic pain, anxiety, and cholesterol levels.
The benefits of yoga
Yoga improves fitness, lowers blood pressure, promotes relaxation and self-confidence, and reduces stress and anxiety. People who practice yoga tend to have good coordination, posture, flexibility, range of motion, concentration, sleep habits, and digestion. Yoga is a complementary therapy that has been used with conventional therapies to help treat a wide range of health problems, but it is not a…...

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