Physical Fitness

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Submitted By csumm002
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1. List the five Components of Fitness.

a) Body Composition b) Cardiovascular Fitness c) Flexibility d) Muscular Endurance e) Strength

2. There are seven recognized Principles of Exercise; List at least five of them. a) Regularity b) Progression c) Overload d) Balance e) Specificity f) Variety g) Recovery

3. You are designing a fitness program for your Soldiers; list the Three Phases of Conditioning that you must consider. a) Preparatory b) Conditioning c) Maintenance

4. When we analyze our wartime mission, we must keep in mind the physical demands of our daily activities and functions. This is done by following the Seven-Step Planning Process. List in order the Seven-Step Planning Process. a) Analyze the Mission b) Develop Physical Fitness Objectives c) Assess the Unit d) Develop Fitness Tasks e) Develop a Training Schedule f) Develop Fitness Tasks g) Conduct and Evaluate Training

5. List the three groups of Soldiers that may require a Special PT Program. a) Those who fail the APFT without a permanent profile b) Those that are overweight/overfat IAW AR 600-9 c) Those who are on temporary or permanent profile

6. What does the acronym FITT mean? Frequency, Intensity, Time and Type

7. There are four well-known stretching techniques; List at least three of them. a) Static b) Passive c) Proprioceptive Neuromuscular Facilitation (PNF) d) Ballistic

8. What is the proper term for the ability to move the joints or any group of joints through an entire normal range of motion? - Flexibility

9. What are the three distinct steps in planning daily physical training activities? a) Determine the minimum frequency of training b) Determine the type of activity c) Determine the intensity and time of the selected training

10. When designing a physical fitness program for Special Population Soldiers, with…...

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