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Six Dim

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Associate Level Material By Adam Hergert.

Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: I have good physical health because of activity in my life. I choose to go to the gym, and do a lot of other activities that keep me busy and active. I like to be on the move and keep good cardio and blood flow.

Social health: I have excellent social health because of my attitude. I try to have a positive attitude at all times, and be the best person that I can be. I think having a great attitude, makes people want to be around me.

Intellectual health: My intellectual health is overall good. I can credit this to belief, and the belief of a positive mental attitude that the military has taught me. This is important because a lot of hardships in life can be overcome with a positive attitude.

Environmental health: This again, would fall under belief. I think that a person needs to believe that environmental health is important and understands the need for it. I personally believe that is important, and I know that we are doing great in America on this topic. I have been other places, and we are by far one of the best.

Emotional health: This for me would classify under attitude, and I have a good attitude, so I have great emotional health. I think it is a mental health, and can be overcome with a weak mind.

Spiritual health: This falls under belief. If a person believes in their heart in the spiritual aspect of life, then whatever they choose will make them happy. I have my belief and that works for me.

(Ref-Health Green Edition ch1)

Part 2

In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.

I think that a lot of the six dimensions can be necessary for the other ones to work. The physical health can have a lot of support from social health and emotional health. The social health will give you the confidence to be around others and workout at a gym or other places. The emotional health aspect, will give a person the motivation and willingness to accomplish goals for overall health and wellness. I think that spiritual health is important to a lot of people because it brings hope and humbleness. To have spiritual health makes us a better person in my opinion. I think this because we tend to do things for others as an act of charity, and such acts help our spiritual health to grow even more than they were. Doing a nice thing for a friend or a stranger can make us feel really good and that will help the spiritual health in the end. Environment health also contributes to physical health. I think (this is all my own words) that having good environmental health will help boost the overall health. To conclude, all the six dimensions attribute to each other, and the overall wellness of a person.

Adam Hergert.…...

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