Stress Management Plan

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Submitted By JennM12
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Stress Management Plan 2 Living a stress-free life is not a reasonable goal. The goal is to deal with life actively and effectively. I believe I have more control over myself than I believe I do. The simple realization that I am in control of my life is the foundation of stress management. I believe that managing stress consists of taking charge of my thoughts, emotions, schedule, and the way I deal with problems. Stress management starts with identifying the sources of stress in my life. My most prevalent stressors include financial, nutritional, lack of relationship and children, work, school, daily hassles, perfectionistic, always in a hurry, and too much to do. I am going to begin writing in a journal to help me identify the regular stressors in my life and the way in which I deal with them. Each time I feel stressed, I will try to write it down, keep track of it, and look for patterns and themes. It is important to know what causes my stress, how it makes me feel physically and emotionally, how I act in response, and what I do to make myself feel better. There are many ways that I currently manage and cope with stress in my life. Some of my coping strategies are healthy and helpful, while others are unhealthy and unproductive. Some of my most common coping strategies include shopping, overeating, drinking too much caffeine, smoking cigarettes, tanning, watching television, and spending time with my parents and friends. Some of my coping strategies temporarily reduce stress, but cause more damage in the long run. It is important for me to use methods of coping with stress that contribute to my greater emotional and physical health, although that is easier said than done. To learn healthier ways to manage and cope with stress, I can either change the situation or change my reaction. No single 3…...

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