The Importance of Nutrients for Optimal Health

In: Science

Submitted By pmartineau
Words 1272
Pages 6
The Importance of Nutrients for Optimal Health | July 16
| The importance of nutrients in our daily diets and the effects that can occur from poor dietary intakes. A three day dietary intake study of Patricia Martineau. | SCI/220 Instructor: Amber Carpe |

A balance of nutrients is important to maintain optimal health and energy levels. Scientific studies have clarified that taking a nutritional approach, and controlling the intake of carbohydrates, fats, and proteins can decrease health risks associated with one’s dietary intake. A staggering increase in diabetes, obesity, heart disease, and other medical conditions has lead medical professionals to recognize that controlled diets can help restore ideal health and lower the risk of medical conditions associated with poor diet.
In my own personal 3 day food intake study, I became aware of the importance of balancing proper proportions, eating frequent meals as opposed to binge eating, and the dietary modifications that are necessary for me obtain optimal health. This study has helped me to understand the importance of balancing nutrients such as proteins, carbohydrates and lipids. Proteins are foods that come from animals and plant sources and contain a good source of zinc, iron and calcium, but many of these foods can contain a high level of saturated fats and cholesterol. Foods rich in protein help regulate body functions including the immune system.
Carbohydrates are a good source of fiber and micronutrients and are found in foods such as; vegetables, fruits, and foods containing whole grains. Carbohydrates are important because they are a main source of energy to the body, but too many carbohydrates can cause diabetes and hypoglycemia. There are many sources of carbohydrates, and information on food labels can help select proper amounts recommended to reduce the risk of heart disease, bowel…...

Similar Documents

The Importance of Hand Hygiene in Health Care Practice

...Hand-hygiene and its importance in health care practice Presented by Ynotte Boatswain 10/28/2012 NRS-433V Grand Canyon University Professor: Jesy Chua The problems as seen in many hospitals today in the United States of America are the amount of hospital acquired infections (HAI’s) among patients and it cost to health care system and patients as a result of improper or poor hand hygiene. Many studies conducted by various researches such as the World Health Organization (WHO), Center of Disease Control (CDC), National Nosocomial Infection Surveillance (NNIS) between 1989 to present day by various authors who shows that hand hygiene plays a major role in controlling HAI’s and the cost of treatment with the amount of patients affected yearly. “ Knowing is not enough, we must apply. Willing is not enough, we must do.” The goal is that the field of infection control can and should be the leader in understanding how research findings can be efficiency and effectively translated into clinical practice, Goethe. How can hand-hygiene improve patient’s outcomes, improved patient’s satisfaction and how does poor hand-hygiene impacted the health care system, patient’s family life and many institutions. Many researchers used......

Words: 923 - Pages: 4

Environmental Health Importance

...radiation through, increasing cancer and other genetic defects. We build rockets capable of going into space and breaking the earth's gravitational pull; and then immediately start to pollute this new environment with spent rockets and boosters along with other miscellaneous particles of debris (Curran and Haw 3). The need for environmental health studies is important to avoid these potential disasters within the population and to reduce unseen health risks and concerns to workers and the environment. Even though we continue to advance in the field of public health, major additions have been implemented which have greatly changed the way in which we approach setting safety standards and educate people on big scale and small scale. By educating employers and workers the risk of transmission is reduced significantly, not only to the workers but also the consumers. References: Curran, Roger and Lawrence Haw. Environmental Issues in the 21st Century. 2001: Skjei, Eric and M. Donald Whorton. Of Mice & Molecules. New York: The Dial Press, 1983. Morgan, Monroe T. (2003). Environmental Health, Third Edition. Wadsworth/Thomason, California...

Words: 383 - Pages: 2

The Importance of Occupational Safety Health Administration

...The Importance of Occupational Safety Health Administration Mindy Merceri CS102-Academic skills January 28, 2013 What is OSHA, what is its mission and how does it protect you? OSHA stands for Occupational Safety and Health Administration. The Mission of OSHA is “to assure safe and healthful working conditions for working men and women by setting and enforcing standards and by providing training, outreach, education and assistance ” (OSHA). This agency administered the OSHA Act of 1970 which comprises of standards or rules for workers and employers and penalties for those who do not follow the established guidelines. This Act sets many standards across a multitude of industries; more importantly there are sets of established designed specifically for the medical field. The guidelines cover standard precautions, personal protective equipment (PPE) and handling contaminated waste to name a few. The standard precautions are “a set of procedures recognized by the CDC to reduce the chance of transmitting infectious microorganisms in any health care setting” (Goucher, 193). The universal rule of these procedures is to assume everybody has some kind of microorganism. There are a multitude of safeguards in place to keep medical employees and patients from coming into contact from blood or other bodily fluids. Some of these precautions include the following: Proper hand washing and use of alcohol based hand rubs. Proper hand washing with soap and water should be......

Words: 737 - Pages: 3

Action Plan for Optimal Health and Wellness

...Action Plan for Optimal health and Wellness Josue Ramirez SCI/163 May 23, 2013 Dr. Sara Love Action Plan for Optimal Health and Wellness To achieve optimal health and wellness we must be able to incorporate and balance the six dimensions and/or elements of health; Physical, spiritual, social, intellectual, emotional and environmental. We must change our attitudes, beliefs and our unhealthy behaviors. Change is never easy, in fact the majority it is quire difficult, taking at least five tries before succeeding in changing the unhealthy behavior (Donatelle, p. 17, 2011). Increasing society’s awareness about the effects of these elements puts us on a path to optimal health and wellness. Top Three Elements Three elements we would increase in society are physical, spiritual and environmental. Although we agreed social wellness was is important we believed that taking care of our environment would impact both our physical and spiritual elements, especially if we committed ourselves to actively cleaning up our neighborhoods and communities. As we should be exercising at five days a week for at least twenty minutes a day and eating well balanced meals, learning more about taking care of our environment would produce the knowledge of creating a healthier environment to live in. Like taking on the physical aspect of walking through our neighborhoods picking up trash or going door to door letting our neighbors know of the......

Words: 1763 - Pages: 8

Importance of Teams in Health Care

...done. Having a role in management in the health care field is very important, organization is going to make the job work smoothly and also so be able to stay on top of the diversity of what the health care field will be able to do next (Lombardi & Schermerhorn, 2007). Knowing what is going to happen and preparing for what a person knows is just as important as keeping up with the new trends in the health care field. Being able to explain to the staff what is coming next and keeping the employees in the circle of information and communication (Bhatawdekar, 2009). One of the most important is how to lead others, not just telling them what to do but to be a good leader. Letting the others know that they are valued and important to your team. Having that respect from the others that is expected by the title; but to have them respect their boss as a person and not just going through the motions, to receive their respect by looking up there boss. “The roles of the manger and an administrator have changed over the years. They have increasingly assumed more leadership and management responsibilities for multiple units and departments” (Purell, 1999); it is not unusual for a manager to be over more than one unit in a hospital setting. References Bhatawdekar, S. (2009 January). Functions of management. Retrieved from http://www.functions Lombardi, D. N., & Schermerhorn, J. R. (2007). Health Care Management. Hoboken, NJ: John Wiley......

Words: 491 - Pages: 2

The Importance of Managing Physical and Mental Health and Stress Levels

...The Importance of Managing Physical and Mental Health and Stress Levels And How Might These Skills Relate to Academic and Personal Success Billy J. Houston GEN 200 01/11/2014 FRANCIS JONES It is important to manage our physical and mental health and stress levels because physical health is directly related to mental health and both of which can be affected by high stress levels causing both physical and mental illnesses to develop. The physical health of a person can affect a person's mental abilities resulting in higher stress level. The bottom line is that stress can kill, as I have learned to be true in my own life experiences, as my father passed away from a massive heart attack at the age of 46 years old. How his physical life contributed to his development of stress related maladies is clear as my father was an alcoholic, a smoker, and also a diabetic who never took his conditions or his medications very seriously until it was too late and he was taken from us. He did manage to participate in several activities which reduced his stress somewhat such as fishing, bowling, and playing baseball with his children, but because he had the contributing factors already in place, due to hereditary traits for diabetes and heart disease it would have been much better for him if he did not drink or smoke. As a result of his early death none of his six children drink at all and only one of them smokes and is in the process of quitting. Another reason it is important to......

Words: 532 - Pages: 3

Nutrient Health and Welness

...703 (133/4225) * 703 0.031 * 703 = 21.7 I would be considered normal on the BMI scale. I am considered normal on the scale, so I don’t see me changing anything big in my daily intake. But now that I know that I am somewhat healthy I will watch how much calories I intake on a daily basis. A key element in maintain a good health, is healthy foods to make sure your daily calorie count goes a long way, leaving you feeling satisfied and energized rather than hungry and miserable. Each meal should contain lean protein, whole grains, healthy fats and fruit or vegetables. These are all high in nutrients and will make you feel fuller for longer than all those empty calories you get from processed foods. Fruit makes an excellent snack – one medium banana and a container of strawberries equals 150 calories. Other healthy snack options include a slice of wholegrain bread with two teaspoons of peanut butter (135 calories), three dates (165 calories) and four wholegrain crackers with two slices of low-fat cheese (135 calories). believe by remembering these things and eating just a little more protein in my daily diet, I can maintain body weight and good health...

Words: 361 - Pages: 2

Optimal Living for Optimal Work Performance

...Optimal Living for Optimal Work Performance Cory T. Flanigan The Chicago School of Professional Psychology Increasing capital is the cornerstone of every business. This successful foundation is directly dictated by employees’ performance, within the company. Significant contributions from an effectively working staff will ensure the prosperity of the company’s future. It can be challenging to supply employees with the appropriate tools that are necessary to continue successful performances and ensure a profitable company. The question that is often presented, what is the best approach for setting up employees for consistent successful performance? By enabling workers to make strong and steady contributions, it guarantees companies a chance to become more profitable. Much research shows a high correlation between one variable and the prosperity companies’ covet significantly more than other factors. That catalytic variable is optimal living. Optimal living is established by successfully embracing a healthy balance in all aspects of one’s life and implementing lifestyle adaptations to ensure this elevated level of wellness moving forward. Healthy living habits include: adequate rest, censoring stress, preserving quality social relationships, regular exercise, and quality nutrition. These behaviors synergistically working together will improve employees’ quality of life, as well as the quality of their work. The following are proven strategies from......

Words: 2501 - Pages: 11

The Importance of Mental Health in Ministry

...The Importance of Mental Health as a Ministry Leader What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. As a leader in ministry you have a great responsibility. Leadership is primarily influence, and the way that church leaders influence others is by their godly example and how they deal and address issues that may arise in the church. Being accountable for yourself and others can cause much stress and anxiety. What does the bible say as it relates to mental health? The bible gives us several scriptures that deals with our mental health. Although the bible does not use the term mental health, we have numerous scriptures which gives emphasis to our emotional well-being. * The Power of a Positive Attitude a. We start with the obvious merits of simple positive thinking. In Philippians 4:8 the Bible instructs us in proper thinking: " Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable –if anything is excellent or praiseworthy think on these things. Those who consistently apply these positive words will practice positive thinking, a habit that’s crucial to mental health. "A positive outlook is known to improve recovery from surgery and the immune system's ability to fight off disease as......

Words: 2544 - Pages: 11


...University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition. Part 1: Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in as an example. Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength Amount of force a muscle or group of muscles is capable of exerting Lift free weights two to three days per week Helps your ability to lift, carry things longer, and carry heavier objects. Increase in strengthand reduction in risk for injury of muscle pull or strain Muscular Endurance Is the ability to perform high intensity muscle...

Words: 614 - Pages: 3

Importance of Learning About Mental Health

...About Mental Health by Reynaldo Cantu III Term Paper Engineering Management 52 Tufts University Medford, Massachusetts April 30, 2015 Executive Summary I wrote this research paper as a requirement for the class Technical and Managerial Communications taught by Amy Hirschfeld. The topic of this research paper is mental health issues. The purpose of this paper is to bring to light a topic that is not very talked about but is very important. Mental health is something that is generally brushed off to the side, but mental health issues can happen to anyone at anytime. In this paper, I explain that being mentally health is being in a state of emotional, psychological, and social well-being. Small changes to this balance such as life experiences or biological factors can affect a person’s mental health. The major categories for mental health disorders and how they are categorized are as follows: * Anxiety- too much inner turmoil * Mood- major fluctuations in emotion * Psychotic- major disruptions in brain functions * Dementia- major disturbance to consciousness * Eating- unusual eating behaviors The best way to deal with these mental health issues is to talk to others about it. That is why it is so important for everyone to know about mental health so that they can be comfortable talking about it. Table of Contents Executive Summary Table of Contents 1.0 Introduction 2.1 Purpose 2.2 Scope 2.0 Overview of What is Mental Health ......

Words: 2249 - Pages: 9

Action Plan for Optimal Health and Wellness

...Action Plan for Optimal Health and Wellness Rodney Spear Sophia Wells Taneka Johnson SCI/163- Elements of Health and Wellness February 23, 2013 Over the course of five weeks, we have studied the components for living a healthy life. Within the components we learned were six dimensions of health, which include: physical, social, emotional, environmental, intellectual, and spiritual. Utilizing technology, the six dimensions of health were presented weekly via “Game Scape” episodes. This was an informative, engaging, and hands on program that emphasized each of the six dimensions of health through weekly challenges like a common game show of today. After viewing all five episodes in Games cape, the three elements of health and wellness we would want to increase in society are: rewards of physical fitness, nutrition and health management; preventing and treating chronic diseases; and infectious diseases and environmental effects on health. Nutrition and fitness play an intricate part in our overall health management. It is wise to develop and incorporate some type of physical activity in our daily routine for at least 30 minutes. Physical activity can include a light jog, walk, or a gym regiment that fits the needs of the goals a person has set. However, prior to beginning a workout routine you must look into the physical demands and not start to extreme if you had never worked out before. Begin at a slow to moderate pace and work yourself up to......

Words: 1472 - Pages: 6

The Importance of Good Health

...The Importance of Good Health ‘Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.’ - World Health Organization Many people do not realize the importance of good health, and even if they do, they may still disregard it. Whether we work at home or in an office, we need good health in order to perform our duties well. When people talk about health, they usually refer to the condition of the body. However, health does not merely mean being free from physical pain or the symptoms of disease. The mind is of crucial consideration in the overall assessment of wellbeing. The necessity of good health is not limited to a particular religion, caste, creed or gender. Most diseases have their origin in mind, or the manomaya kosha. A person can be said to be healthy when his or her body is healthy and the mind is clear and calm. While many people may not have material problems, they may be unhappy or agitated at the psychological level. They may suffer from insomnia due to stress, or feel depressed, irritable and aimless. All these are the result of an unbalanced mind. Unfortunately, most of our attempts to become happy relate only to the body. We strive for materialistic ends, such as lucrative income, status, a big house, an expensive car, jewelry and so on, because we believe these things will make us happy. Seldom do we give attention to our mind and soul, which the time and resources we spend in trying......

Words: 897 - Pages: 4


...Nutrients All differents types of nutrients:- Carbohydrates, Protein, Fat, Folacin, Niacin, Calcium, Iron, Zinc, Fluoride, Chloride, Chromium, Copper, Iodine, Magnesium, Manganese, Molybedenum, Phosphorus, Potassium, Selenium, Sodium, Pantothenic Acid, Biotin, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K. Functions, Symptoms and Sources. Protein The function of Protein is building up tissue proteins, helps maintain fluid balance, it is a source of energy, helps in the formation of anti-bodies, maintenance of acid-base balance and an important part of enzymes and hormones. If your body has not taken the appropriate amount of protein it will experience Deficiency Symptoms such as Kwashiorkor-edema, reddish pigmentation of hair and skin, fatty liver, retardation of growth in children, diarrhea, dermatosis, decreased T-cell lymphocytes with increased secondary infections. You can obtain protein through food sources such as breast milk, infant formula, meat, fish, poultry, egg yolk, cheese, yogurt, legumes. Carbohydrate The function of Carbohydrates is protein sparing, it is the major energy source, also it is necessary for normal fat metabolism, glucose is the sole source of energy for the brain, many sources also provide dietary fiber. Lack of carbohydrates will result to Ketosis. Food sources of Carbohydrates are breast milk, infant formula, whole-grain breads, cereals, and other fortified or enriched grain......

Words: 511 - Pages: 3

The Importance of Medications in Mental Health

...The Importance of Medications in Mental Health Case Study: The information collected for this paper is drawn from a case study of a 72-year-old white female. After her husband’s passing, she moved into a group home facility so that she could benefit from the services and aid they offered. She was diagnosed with paranoid schizophrenia more than 2 years ago and has been hospitalized five times in the past 2 years. Three of those hospitalizations have occurred in the past year. She also has a history of not complying with health professionals and she has failed to take her prescription medications as directed. She was brought into the gero-psychiatric unit by the police because of complaints of violent, psychotic behavior towards others (Sotiropoulos, Poetter, and Napholz, RN, Ph.D.). Medical compliance is very important to the health and well-being of a patient. The patient’s quality of life is heavily affected by the medications and education of the medications and their illness. In order to attain the quality of life they deserve the health professionals must try to convince the patient that the best way for them to do so is to follow the directions of the doctor. Gathering Relevant Information For the purpose of this paper, I will assign the name Sally to the patient. Sally was diagnosed as being a paranoid schizophrenic more than 2 years ago. Paranoid schizophrenia is defined as “a chronic mental illness in which a person loses touch with reality (psychosis)”......

Words: 1415 - Pages: 6