The Importance of Nutrients for Optimal Health

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Submitted By pmartineau
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The Importance of Nutrients for Optimal Health | July 16
2013
| The importance of nutrients in our daily diets and the effects that can occur from poor dietary intakes. A three day dietary intake study of Patricia Martineau. | SCI/220 Instructor: Amber Carpe |

A balance of nutrients is important to maintain optimal health and energy levels. Scientific studies have clarified that taking a nutritional approach, and controlling the intake of carbohydrates, fats, and proteins can decrease health risks associated with one’s dietary intake. A staggering increase in diabetes, obesity, heart disease, and other medical conditions has lead medical professionals to recognize that controlled diets can help restore ideal health and lower the risk of medical conditions associated with poor diet.
In my own personal 3 day food intake study, I became aware of the importance of balancing proper proportions, eating frequent meals as opposed to binge eating, and the dietary modifications that are necessary for me obtain optimal health. This study has helped me to understand the importance of balancing nutrients such as proteins, carbohydrates and lipids. Proteins are foods that come from animals and plant sources and contain a good source of zinc, iron and calcium, but many of these foods can contain a high level of saturated fats and cholesterol. Foods rich in protein help regulate body functions including the immune system.
Carbohydrates are a good source of fiber and micronutrients and are found in foods such as; vegetables, fruits, and foods containing whole grains. Carbohydrates are important because they are a main source of energy to the body, but too many carbohydrates can cause diabetes and hypoglycemia. There are many sources of carbohydrates, and information on food labels can help select proper amounts recommended to reduce the risk of heart disease, bowel…...

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